Does Ice Cream Have Any Health Benefits? Insights from Medical Journals

Ice cream is a dessert that is enjoyed by people of all ages. It’s a great treat to cool you down on hot day or to lift your mood when you are feeling down. But one thing may always peep in your mind that does ice have any health benefits?

Yes, here we will explore answer to this question from medical journals or any other authority sources.

Does Ice Cream Have Any Health Benefits?

In this respect, the Baton Rouge Clinic made it clear that the ice cream has both health benefits as well as health risks at the same time.

In the likewise, the journal of Food Research International substantiated the position of Baton Rouge Clinic. As per the journal, ice cream provides elements beneficial and essential for health. But due to the certain excess amount of nutrients, ice cream poses increased risk of obesity and other related diseases.

Health benefits of ice cream depends upon your consumption habit and the amount and quality of the ingredients used in ice cream.

Let us examine the benefits and risk factors of ice cream on the basis of the following issues:

*Nutrition and

*Minerals

How to Make Ice Cream Full-pledged Healthy?

In this respect, USDA set a standard.

Ice cream must weigh at least 4.5 pounds per gallon, have at least 20% milk solids — protein, carbs, and minerals — and have at least 10% milk-fat.

Health Risks of Commercially Produced Ice Cream

Though ice cream is tasty dessert, commercially produced ice cream may also pose certain health risks. Because in most of the cases, these ice creams contain additives, artificial ingredients, and hefty dose of fat and added sugar. In excess consumption of these commercially produced ice creams may result in weight gain, type 2 diabetes, higher cholesterol level, and heart disease. Besides, unhygienic condition of ice cream making may cause different foodborne diseases.

In 1989, in a study on 52 sample ice creams, it was found that commercially produced ice creams was unsatisfactory for human health. The study recommended the authority to ensure proper measure to ensure products satisfactory to human health.

In another study in 2000, after experimenting 313 sample ice creams collected from 170 street-vendors found that 45 percent of tested samples contained certain harmful food pathogens like mesophilic organisms, thermotolerant coliforms bacteria, etc.

Now, question is- will we not consume commercially produced ice cream?

Yes, you may consume commercially manufactured ice cream. It is matter of pleasure, some brands developed to ensure ice creams conducive to human health.

So, before consuming the ice cream, consider the brand image of the company and the ingredients used in the product and take them in moderate level.

But whatever standards maintained the company, there is a great possibility of compromising the standard. So, the wordings in the bottom line is that nothing is better than that is home made.

Takeaway

While enjoying ice cream in moderation as an occasional treat can be a delicious and satisfying way to indulge your sweet tooth, consuming it every day can have negative impacts on your health. It’s important to be mindful of your intake and balance it with a healthy and varied diet.