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Ice cream is often labeled as a guilty pleasure, but what if it also offered some surprising health benefits?
From boosting your mood to helping muscles recover after exercise, some would argue that ice cream could be part of a healthy lifestyle if eaten in moderation. Here are five surprising health benefits of the favorite frozen indulgence.
Not just food, but ice cream is something more than that. The sugars contained in ice cream help activate the secretion of serotonin, a neurotransmitter whose levels enhance signals of well-being and happiness from the mind. A scoop of your favorite flavor can genuinely make you feel happier—such a luscious way to bring your moods up again.
This is because, like any other food, ice cream offers some essential nutrients such as calcium, vitamin D, and phosphorus. It actually supports strong healthy bones and the functionality of the heart, muscles, and nerves in performing those little activities.
Higher quality ingredients, often higher in nutrients, are commonly included in premium ice creams and often deliver better value to consumers looking for a treat in moderation.
All these show that ice cream is a high-energy food that contains good amounts of dietary fats and sugars, thus effectively contributing to rapid replenishment of energy. This makes ice cream one of the post-workout, occasional snacks, especially for hard or long-duration exercisers, since it helps in re-establishing glycogen levels and muscle recovery initiation.
The proteins and carbohydrates contained in ice cream are quite a good contribution for muscle restoration post-training. Its content of amino acid from the protein is good for muscle repair and growth, so ice cream can actually be one indulgence after a good workout session. Opting for ice cream made with natural ingredients and real sugar can maximize these benefits.
Ice cream has some amino acids like tryptophan, well known to aid in sleep. Tryptophan is a direct precursor of the sleep hormone precursor serotonin, which later may be converted into the sleep hormone melatonin.
A small serving of ice cream several hours before bed can help a person relax and improve his quality of sleep because of these naturally occurring compounds. But at the same time, while ice cream could afford quite a few positive contributions to your diet, moderation would have to be the key as it relates to this treat with high fat and sugar levels. Go for the reduced options, or give yourself a treat now and then.
Ice cream is that indulgence which tempts more than just the taste buds for a minute; it does have something for health if had in moderation. So, the next time you take that scoop of ice cream, remember these health perks and feel less guilty about enjoying your favorite treat. Truly, ice cream could serve as a sweet way to make your health and mood even better!
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